Day 1 (time to move that big fat butt)

 

 

 

Hello all!

 

 

 

 

 

As promised, here my report of the day.

 

 

 

It was a very good day in all aspects.

Work went by fine,

the weather was great,

in the afternoon I went to the gym,

later for a walk,

I ate quite healthy for my terms,

I had nice talks with friends,

my sweetheart told me he loves me <3

(I love you too, and I never get tired of telling you so)

...

a good day, indeed.

 

 

 

 

Here's my FOOD today:

Breakfast: two bread rolls with home-made marmalade

 

Snack: golden delicious apple

 

Lunch: 100 grams of marons (only 177 calories!),

a small banana

and half the packet of dried papaya

 

 

Supper: joghurt

and two bell peppers

- NO PHOTO, SORRY! FORGOT THE PHONE

Evening snack: two small bananas

 

 

I'm pretty contented with myself...

 

 

 

 

Even more so with EXERCISE:

 

One hour of gym

(10 minutes on the treadmill at 6km/h,

40 minutes of strength training,

5 minutes of cycling,

5 minutes of stepper)

 

One hour walk

 

 

- this is 12 points for today -

(I could already go to the cinema)

 

 

 

 

Let's see how this story continues...

 

 

 

Yeah, I know what I gotta do with my big fat butt...

right... move it :P

(Jason Derulo feat. Snoop Dogg - "Wiggle")

 

 

 

 

 

 

 

Much Love and See you!