Day 27

 

 

 

Hello all!

 

 

 

 

 

 

Report of day 27:

 

 

 

 

 

FOOD:

 

 

 

Breakfast: yogurt

 

At work: a banana

and an apple

(no pic)

 

Lunch: stem turnip,

and potato mash with vegetarian sauce

 

Dessert: yogurt

 

Afternoon cake: a piece of apple strudel

(puff pastry filled with apple pieces and raisins)

 

 

Dinner: green salad with some cherry tomatoes

(forgot to take pic)

 

 

 

 

 

 

EXERCISE:

 

 

 

 

20 minutes of soft yoga

 

 

- 2 points -

 

 

 

 

 

 

STRESS MANAGEMENT:

 

 

 

 

Yoga helps.

 

 

So does getting enough sleep

- work was much easier today.

 

 

 

 

 

 

LOVE AND SUPPORT:

 

 

 

 

I've got wonderful workmates,

and happy to see that our "new ones"

seem to be very much okay, too.

 

 

Hoping to see my sweetie soon.

 

 

 

Weight is
111,1 kg or 244,95 lb.

 

 

Thank you for reading!

See you!