Day 19 (cocktail time)

 

 

 

Hello all!

 

 

 

 

 

Day 19 was fun...

 

 

 

I met my best friend and we went for a cocktail

(and to the tattoo studio,

fixed the date now

- 9th of January I'll get inked!!!

Woooo!!!)

 

 

 

 

 

Here's my report:

 

 

 

 

FOOD:

 

 

Breakfast: yogurt

 

Snack: a few walnuts from the garden

and a nectarine

 

Lunch: potatoes and vegetables

 

Dessert: yogurt

 

Cocktail: something green :) with a slice of watermelon

 

Dinner snack: a kiwi

and a nectarine

 

 

 

 

 

 

EXERCISE:

 

 

 

Walking 40 minutes

- it's not much, but better than nothing.

 

 

- 4 points -

 

 

 

 

 

 

STRESS MANAGEMENT:

 

 

 

We had meeting of our overeaters group today

and instead of a meditation,

today we made a

"gratitude list".

 

It's nice to see how many things we can be truly grateful for.

Sometimes we forget...

 

 

 

 

LOVE AND SUPPORT:

 

 

 

The overeaters group was good.

 

 

Even better was meeting Sanni in the afternoon

- love you gal.

You're simply the best.

Thank you so much for being my friend.

 

 

M...

I love you.

Always.

 

 

 

 

 

 

Enjoy...