Lighten Up Meditation

 

Today has been a wonderfully sunny day here where I am.

 

 

I went for several walks (two hours in total),

and had two different styles of Strudel:

one savory filled with veggies,

and one sweet with apples, orange zest, and vanilla sugar.

(Yes... I had puff pastry left over.

And I hate food going to waste.)

 

 

 

 

 

This evening,

as the sun has set,

 

I want to do a meditation.

 

 

Relax into a quiet space.

Enter into the reign of perfect peace.

Sink into the presence of a loving universe.

Close your eyes now...

 

 

 

I take this from Marianne Williamson's "A Course in Weight Loss":

 

"Closing your eyes, see your body infused with light.

Every cell is filled with a golden elixir poured forth from Divine Mind.

Angels are gathered around you as you allow yourself to release yourself fully into the field of the Divine."

 

 

 

"Hold this image for at least five minutes.

Breathe out your burdens, and breathe in love's miraculous power.

See light pouring into your body.

Continue to do this visualization, using it when any problem occurs to you."

 

 

 

 

 

 

 

 

 

 

The sun is up,

the sky is blue.

It's beautiful...

and so are YOU.