Hello all!
I am sorry I haven't written sooner.
I was feeling pretty low, had a depressive phase, as I told you...
I am a little better now, taking medication (antidepressant Wellbutrin).
My weight is a little up, at 105,4kg (232.58 lb), but I know that with eating well this weekend, I will be back down at <105 kg very soon.
Beating depression can be very hard.
I've been living with this recurring demon for years.
Feeling the weight of a nonfinite sadness weigh you down... it cannot be described if you never felt it.
You never want to get up from the bed - why should you?
You only want to sleep, to die, to forget everything...
But, my friends:
Make happiness your life project!
(Pharrell Williams - "Happy", lyric video feat. Minions)
Practice simple shoulder rolls as often as you can,
to get the burden off them.
And:
Take time to meet your friends.
Let them cheer you up.
Be yourself, even if that means some people won't "like" you that much
- THEY don't matter in YOUR life, anyway.
Think that even if life seems dark right now
(dark? with all this wonderful spring sunlight?
get out and enjoy the sun!)
- the Light is there.
And you will reach it in the end.
For some,
their belief in a bigger force
will make a huge difference:
And always remember:
Found this beautiful pic
(with a very wise Maya Angelou quote)
on my Facebook:
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