Know your wounds

 

 

Hello friends!

 

 

 

 

In her book

"Écoute et mange - Stop au contrôle!"

Lise Bourbeau

says that we overeat because we are suffering

from an emotional wound.

 

 

She identified five wounds:

• the wound of denial

• the wound of abandonment

• the wound of humiliation

• the wound of betrayal

• the wound of injustice

 

 

We all get wounded,

once and again,

in life...

 

 

 

But, little by little,

we learn.

We learn to live with our wounds.

 

 

And we heal.

We heal each other.

 

 

(Alanis Morissette - "You learn")