Consolidation days... 1

 

 

 

I'm taking

28th

and 29th

as

 "consolidation days"

 

to make the changes

during the last four challenges

more permanent.

 

 

 

Remember...

rest...

 

 

New challenge starting on 30th.

 

Prepare.






October outcome:


Weight: 111,8kg (-5,2kg since the max) - 11 lb lost

Body fat: 51,9% (-0,7%)
Body water: 25,6% (+0,4%)



Measures (since 13.10.2014):

Waist: 120cm (-1,5cm)
Hips: 129cm (same)
Thighs: 72cm (-1cm)
Calfs: 45cm (-0,5cm)
Breast: 116,5cm (-1,5cm)
Biceps: 40cm (-2cm)
Fatass: 130,5cm (-1,5cm)


Happy...