Day 7 (wow - a week!)

 

 

 

Hello all!

 

 

 

 

 

 

Quick report:

 

 

 

 

 

FOOD:

 

 

 

Breakfast: muesli with oat milk

and a glass of multivitamin juice

 

Lunch: two pieces of fried Camembert cheese

and some potato salad

 

Dessert: joghurt

 

 

At work: two bread rolls with hummus

and a piece of joghurt & berries cake

(workmate's birthday)

- NO PHOTOS, FORGOT PHONE -

 

 

Night snack: A nectarine

and a banana

 

 

 

 

 

 

EXERCISE:

 

 

 

 

Didn't get to the gym today neither, but

went for a walk of an hour

 

 

- 6 points -

 

 

 

 

 

 

STRESS MANAGEMENT:

 

 

 

Writing here

and having a good night's sleep

must do for today.

 

 

 

 

 

 

LOVE AND SUPPORT:

 

 

 

 

Getting good inputs from the "Feel The Love" community and staff.

 

 

 

Miss my sweetheart.

 

 

 

 

 

 

Growing affection towards my workmate Magdalena.

She's a fun girl to be with,

and when we have shift together and she came with the car,

she always drives me home,

 so I don't need to wait and take the bus that is taking ages.

Thank you, Magdalena.

Am thinking of some way I could repay you for these little favors.

 

 

 

 

 

Sleepy well...

see you tomorrow...