Day 29

 

 

 

Hello all!

 

 

 

 

 

(Late) report on day 29:

 

 

Halfway okay,

much too many carbohydrates.

I had to go shopping for groceries after work

and had not eaten lunch before

- so I decided to get something from the

supermarket restaurant,

so as not to shop with empty stomach (danger!!!).

Unfortunately, there were only meat dishes

and fries... so, fries :(

 

I tried to go for a walk after work,

but had to stop after half an hour

because my sciatic nerve complained.

I hope I don't get THAT again.

I had it for more than a month last time

and it sucks - I could barely move.

I'd hate to see that getting chronic.

 

 

 

 

FOOD:

 

 

 

Breakfast: apple

 

At work: large banana

 

Lunch at the supermarket: lemonade,

big portion of fries with mayo,

and a yogurt with some fruit

 

Afternoon drink: mineral water with flavor

(105 cal. the bottle)

 

Dinner: pasta with "fake salmon" & cream sauce

 

 

 

 

 

EXERCISE:

 

 

 

walking half an hour

 

 

- 3 points -

 

(I've got 75 points together now.

That equals to my amazon order of

a The Sims 4 game and two books.

These are my recompense :) )

 

 

 

 

 

STRESS MANAGEMENT:

 

 

It might sound strange,

but a tranquilizing thing about today was

talking about my future tattoos with my tattooist.

 

 

I will get three tattoos in January

(tattooist is totally overbooked,

so no time for me till 9th of jan):

 

the word AHIMSA

(means non-violence and is the first rule for all Jains)

 

a butterfly

 

and this:

Meaning: may all beings be happy and free

 

 

 

Sooooo excited yet,

can't wait for January!!!

 

 

 

 

LOVE AND SUPPORT:

 

 

 

 

My tattooist

is a good man.

;)

 

 

 

 

 

 

Report on day 30 coming.