Consolidation days... 2 (and I'm sick)

 

 

 

Consolidation days until 30th.

 

 

Hope to be well again until then,

I've caught an intestinal virus

and have the hell of diarrhea here...

 

... at last I'm forced to eat stuff my stomach would accept.

Ha ha.

Very funny, universe.

:D

 

 

Be back on Sunday with a new challenge.



The "Give a smile" week

 

 

This week,

 

we are going to try to give a smile to everything

and everyone.

 

 

Including oneself in the mirror.

 

No judgements...

just smile.

 

 

 

Reports:

 

 Day 1: trying to smile
Alice... you're an angel.
Always trying to get me to smile at myself,
even if I'm feeling like shit.

Day 2: smile?
Okay, so I started with a lot of good intentions...
and then screwed up the day.
But still... smile... and try again.

Day 3: smiling at the world
A splendid Saturday.
How could I not be happy?
Having a soy latte and smiling at the world.

Day 4: relaxed Sunday
It's easy to be happy on a sunny Sunday.

Day 5: back to work with a smile
Day went very well.

Day 6: smilingly accepting
Smile through the difficulties...
it's all good.

Day 7: fallen sick
A bit a hard to smile today...
I've caught an intestinal virus and am home
having the shitties :D


But "give a smile week" was great.


Eight challenge:

SUCCESS

 



The "Tea Time" week

 

 

 

Stress Management

week ahead...

 

 

... gonna take it slow.

 

 

 

What about some fine tea?

 

 

 

 

"Tea Time"

week

it is!

 

 

 

 

 

Reports:

 

 

Day 1: fruity

Had a fruity tea while at Alice's.

Calm.

Rest of the day went bad,

but I remember the morning - with tea - was good.

 

Day 2: green tea to go

Bought a liter of iced green tea,

to drink on the go.

Delicious.

 

Day 3: more green tea

Had about half a liter of green tea on the go.

And a lot of cocktails in the evening, that were not tea.

It's Saturday, and I was out with friends.

Bad moment for ordering tea ;)

 

Day 4: stress-free Sunday

Had the resting half liter of green tea from yesterday.

And a wonderful "wellness detox" tea

in the afternoon/evening (tea time hour).

Amazing how rested and calm that left me feeling.

 

Day 5: relaxing herbal

Had a nice relaxing herbal tea

during our obesity group.

 

Day 6: fruity and green tea

Had some green tea and a good fruity.

 

Day 7: herbal fruity

Made a huuuge cupful of mixed herbal and peach.

 

 

Tea is good...

but I hate waiting :)

I guess I'll stick with the iced green tea...

or maybe I should just learn some patience.



The "Happy Dance" week

 

 

"Happy Dance"

week

 

 

starting...

 

 

 

 

Reports:

 

 

Day 1: trying to be happy

I'm not happy enough today to

do a true "happy dance".

But... I'm getting there!!!

 

 

Day 2: walk 'n' dance

Did some wajogking

and danced a little Zumba.

Not much,

but a little bit is better than nothing.

 

Day 3: be happy - and express it

(Sigma feat. Paloma Faith - "Changing")

 

Danced several minutes (hours maybe with pauses)

to Saturday Night radio mix.

Had a lot a fun.

 

Day 4: I can't dance

(Genesis - "I can't dance")

 

But still I do.

"The only thing about me is the way that I walk..."

... did a lot of walking, too.

Sunday - walking day.

 

 

Day 5: workout!

Went to fitness center.

Wanted to go to Zumba dancing class,

but they changed the hours...

so I had an intense "problem zone" workout instead.

Not bad either.

I think I am sore.

 

Day 6: Dance through life

A rather normal day, without much dancing...

but I listen to my music,

and I move a little.

Should be enough

(especially after yesterday's workout).

 

Day 7: meh

I'm working.

Not too much time for dancing.

Actually, I'm tired as hell.

 

 

 

 

Sixth challenge...

 

only half a success



Clearing up space for the good stuff

 

 

 

A co-worker

offered me to do a

"car-boot-sale"

with her.

 

 

 

Reminded me of clearing up space

in my home

and everywhere

to start inviting new, good things in.

 

 

Maybe also time to delete some old posts

that are not necessary anymore.

 

 

Tell me your opinion, please.

 

 

For the moment, I'll leave everything as it is.