Ups and downs

My dear butterflies!

I am having small ups and downs
in my life and in my weight...

weight is around 114 or 115 kg , 

sometimes less, sometimes more.

I am enjoying my summer sundaes
and at the same time thinking if maybe I should
have a stomach bypass...
(bariatric operation)...

Will keep you informed!

Doing good

Dear butterflies in the making

how are you doing?

I'm doing just fine now. 

My weight is 112,8kg this morning.

But more important than any number on a scale
- I've lost 12,7kg now since my maximum weight - 
is that I am 

feeling awesome. 

I'm going walking a dog in the mornings. 
I eat little, but delicious. 
I care for calm in my life. 
I'm finally starting to love myself. 

Liberating oneself of excess weight
is hard chiseling work... 

... but it's definitely worth the feeling of being healthy and free!

All the best, 

and see you soon!

Happy Walking Date

My friend

Jasmine

is going walking with me...

<3 Thank you!!! <3

Out of the comfort zone

Hello all!

It's uncomfortable, 

very uncomfortable, 

but I've got a fitness plan to follow

and I'm doing my best. 

(Will post the plan when I have more time.)

My weight is 112,9kg...

on the way down again.

My muscles are sore 

and I'm feeling tired. 

But good...

it's good to conquer laziness. 

The adrenaline rush after a walking session is WOW

and the calm of feeling fitter is wonderful. 

My life is getting better. 

Blessings to you, butterflies. 

Caring for myself...

Hello butterflies!

Eating well is caring for YOU.

And I need to care better for ME.

I'm at 113,3kg this morning. 

Losing..

This midday, I will be cooking Indian with a good friend. 

Let's see how it turns out!

I need to lose my "fear" of the stove. 

Making clear to myself that cooking is caring for myself. 

Not a negative image (momma in the kitchen slaving away for the family, or anything in that direction), but a positive one: of a healthy and happy woman who is caring for herself and caring for the well-being of her beloved ones. 

Being positive about life, 

and most of all, being gentle to myself. 

I love myself;

therefore, I give myself what I need

but no more than I need. 

 #kirafood 

 
 

(Nickelback - "What Are You Waiting For")

Keep calm and live life gently...

I know very well how to live well. 

(Enya - "Echoes in Rain")

Take care, butterflies. 

And see you around. 

Starting a new year... any resolutions?

May your 2016 be a very happy one, 

and may you be well on your way to better health...

Me at the Health Resort, October 2015

As you know I'm around 115,5kg...

lost 10 kg from my absolute high...

which is great, 

but looking at the beginnings of this blog

(back on first february of 2014), 

I started with 109,5kg...

so still -6kg to go until I'm even back where I started.

Talk about having gone "a bit" in the wrong direction. 

This is a pic from june 2012. 

Me out in nature, june 2012

At that time, I was not exactly normalweight, I was even strongly overweight, 

but I was healthy... 

I was going for a walk DAILY. 

I ate HEALTHY and NORMAL.

I felt GOOD.

Maybe I can't reach my "dream goal" of weighing half of what I weigh now, 

but I can surely get back to THIS.

I'M ON MY WAY.

Please have patience!

-10kg!!!

Today is a celebration!

I've lost minus ten kg from my "absolute high"!

From 125,5kg

to 115,4kg

is 10,1kg lost!!

(That are 22,26 pounds!)

Woooooooohoooooooo!!!