Caring for myself...

Hello butterflies!

Eating well is caring for YOU.

And I need to care better for ME.

I'm at 113,3kg this morning. 

Losing..

This midday, I will be cooking Indian with a good friend. 

Let's see how it turns out!

I need to lose my "fear" of the stove. 

Making clear to myself that cooking is caring for myself. 

Not a negative image (momma in the kitchen slaving away for the family, or anything in that direction), but a positive one: of a healthy and happy woman who is caring for herself and caring for the well-being of her beloved ones. 

Being positive about life, 

and most of all, being gentle to myself. 

I love myself;

therefore, I give myself what I need

but no more than I need. 

 #kirafood 

 
 

(Nickelback - "What Are You Waiting For")

Keep calm and live life gently...

I know very well how to live well. 

(Enya - "Echoes in Rain")

Take care, butterflies. 

And see you around. 

Starting a new year... any resolutions?

May your 2016 be a very happy one, 

and may you be well on your way to better health...

Me at the Health Resort, October 2015

As you know I'm around 115,5kg...

lost 10 kg from my absolute high...

which is great, 

but looking at the beginnings of this blog

(back on first february of 2014), 

I started with 109,5kg...

so still -6kg to go until I'm even back where I started.

Talk about having gone "a bit" in the wrong direction. 

This is a pic from june 2012. 

Me out in nature, june 2012

At that time, I was not exactly normalweight, I was even strongly overweight, 

but I was healthy... 

I was going for a walk DAILY. 

I ate HEALTHY and NORMAL.

I felt GOOD.

Maybe I can't reach my "dream goal" of weighing half of what I weigh now, 

but I can surely get back to THIS.

I'M ON MY WAY.

Please have patience!